You're in the Right Place if ...
You are tired of feeling uncomfortable in your own body.
You want help navigating trauma, anxiety, and the feeling that something needs to change.
You are ready to step away from weight centered narratives and begin building a more grounded & supportive relationship with yourself.
You're tired of the should-bes, would-bes, coulda beens and you're ready to kick some ass.
I'm Liisa
Murray
MS LCAT, MT-BC
Music Psychotherapist
(she/her)
Hi, I'm Liisa. I am a trauma-informed music psychotherapist who provides body positive music psychotherapy from a Health at Every Size perspective in New York. I specialize in working with neurodivergent and LGBTQIA+ people working on body image, anxiety, trauma and depression. As we work together you'll strengthen your connection to yourself, discover new and deeper ways of taking up space in the world, and connect with your creative self. Whether you're ready to change your relationship with the body you live in now, or you're working on a life transition, therapy can be a great place to start practicing the life you want to be living.
“You are allowed to be both a work in progress and a whole person.”
Let's Get This Outta the Way Now ... There's Nothing F*cking Wrong With You
Therapy is not weakness. It's not some issue to fix. It's forward momentum. It's wanting more.
It's being more. It's knowing that you want better. It means you want to be an active participant in doing what you can to help yourself feel the best you can.
It's bravery. It's strength. It's hope.
Plus, therapy can be fun, y'all! It's not all Sigmund Freud glasses and dimly lit libraries.
